programs blend Fitness and Arts to integrate awareness and movement of our physical, sensory, mental, emotional and soulful body. Offerings include classes, workshops and coaching with programs that focus on fitness, healing and creativity.
- iAm Body fitness components are Dance, Nia, Pilates.
- Group Formats: are rhythmic, dance based
- Individual Sessions: are 60-minutes long, focusing on fitness for the core.
- Programs are custimized to meet your unique needs in support of lifestyle demands
- and movement goals.
- The Nia Technique (What is Nia?)
- Nia is integrative fitness movement that is both cardiovascular and expressive.
- Classes are barefoot optional. Inspiring music and chroeography infuses joy
- of movmement into your workout experience, activating wellness through fitness.
- Adaptive for all levels of movers, Siere's instruction is attentive to your
- individual needs making the group experience adaptive for everybody.
- For Siere's classes: see class schedule
- What are healing arts?
- Healing Arts are the forms and formats that initiate movement in support of every person’s healing and recovery process Healing is non-discriminating movement, available to all who seek it, offering an elevated sense of wellness regardless of personal health limitations.
- Every person is a dancer. All that is required comes through the desire to move the body in ways that are both unexplainable and undeniably satisfying.
- Classes:
- Classes coming soon
- What is Dance Heart?
- Dance heart is a fluid movement form that gently guides us to meet ourselves as dancers, inviting expression without pressure to perform. The movements activate personal empowerment, inviting us to reclaim natural feelings and expressions that are Innate and vital to every person.
- With grounded intention, every dance always begins in the present, and moves through a transformative process of body and mind.
- The form blends movements from Belly Dance, Folk Dance, Martial Arts, Tai Chi, Yoga, And principles from Nia & Life/Art Process
